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Eat Better!

  • Dewan Rodela Ashrafi
  • Dewan Rodela Ashrafi
  • 27 Feb 2020



Eating healthy is easier said than done. Hence, we need to understand why eating healthy is important and how to incorporate it into our everyday life. Whether we are interested in losing weight, managing a health condition or just feeling better about what we eat, our motto is to reach our goals.

The simplest formula is to maintain a rule of eating right along with daily exercise to live better. The following tips might as well help you do it!

Try These!

Make sure you have a meal plan and be aware of the ingredients when you buy something. Eating more of whole food is always a good idea as much as staying hydrated, so carry a water bottle at all times. Have more small meals while you eat mindfully instead of skipping meals. Snack of healthy fats like almonds and have a ‘cheat day’ to keep going! Use fresh ingredients when you prepare your meal and enjoy the process!

Following these rules will not only make our life easier but also make things like dieting enjoyable. We always give a sad reaction hearing the word ‘diet’ as we have this misconception that we will not get to eat our favorite food. But ‘Diet’ actually means eating better. There are also a few Diets like ‘Keto’ which helps to reduce weight by burning fat.

Services like chaldal.com offer healthy food delivery at home for people like us who want to eat better. Customers can get discounts (3%-5%) by ordering from them when they use City Bank card. To do so, simply feed in your City Bank Debit Card required information to complete your order once you have loaded your virtual cart of Chaldal with your healthy options and VOILA! Hassle free shopping options add to inspiring people to eat healthy and better. To live better.


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